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You are at : Home | Health & Fitness   |   Yoga
  • Physical And Spiritual Benefits Of Prenatal Yoga By:-Eddie Lamb
    We all know how wonderful and how beneficial yoga is as a whole, but what about prenatal yoga? In fact, prenatal yoga reaps as many if not more benefits than yoga on a non-pregnant woman. Not only that, but these benefits as well as the advantages are not only helpful and positive towards the woman, but to the unborn baby as well.
  • Why Your Social Life May Be Killing Your Weight Loss Efforts By:-Arron Stewart
    Do you feel that you have been doing everything you can to lose weight? Are you eating right, working out, and counting calories, but still find that the scale is not moving? Well there is one thing that you might be over looking, that is that your social life might be hurting your efforts. Doing things great during the day, but going out parting at night might be sabotaging your efforts to lose weight.
  • Yoga on the Net By:-Arron Stewart
    At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue.
  • Yoga Helps Ease Modern Stress By:-Arron Stewart
    Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there's a new line of active wear that takes its name from the Sanskrit mantra om...
  • Yoga for Computer Users By:-Arron Stewart
    Many computer users around the world face the problem of back pain. Having your back against the wall usually means you're in trouble...
  • Yoga for Business People By:-Arron Stewart
    There are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague seems to have. What is not known widely - or taken with skepticism even when known - is that mental power can be enhanced by Yoga and meditation.
  • Posturing: Introduction By:-Arron Stewart
    Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study.
  • Kundalini Yoga By:-Arron Stewart
    The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order.
  • History of Yoga By:-Arron Stewart
    Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today - at least ten million people...
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