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Prevent Acid Reflux Naturally

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By : Article Distribution    29 or more times read
Submitted 2010-04-09 00:00:00
About one fifth of people on a typical Western civilization diet will suffer from acid reflux every week. This happens because acid flows back from the stomach into the esophagus (gullet).

Acid reflux has many causes and many of these are a result of a Western style diet. An over-dependence on alcohol to counteract high levels of stress is a contributory factor likewise excessive king-size mugs of coffee.

A good number of people who eat the usual diet are obese or, at the very least, overweight; usually the result of overeating or simply eating the wrong kinds of food. Usually these ailments are exacerbated by a lack of exercise and, despite all the medical evidence, continuing to smoke.

Identifying the symptoms of acid reflux is fairly straightforward and usually revolves around heartburn showing itself through a warm or burning sensation in the chest and/or an unpleasant acerbic taste caused by acid regurgitation.

On odd occasions, if your doctor is looking for confirmation or suspects something else, it might be necessary to undergo an endoscopy. An endoscopy may reveal damage to the stomach lining, hiatus hernia, ulcers or, in exceptional circumstances, stomach cancer.

Many people who are a trifle sensitive around mouth can have some difficulty with an endoscopy. However, a mild seditive usually helps.

As with many other ailments losing weight may well help as will stopping smoking. People are not aware how quickly their body can adjust. For example, even 24 hours after stopping smoking, your body will go into action and get rid of excess carbon monoxide. Just a few days after, perhaps three or four, your in-built blood clotting system reverts to where it was before you started smoking.

Persist, and it gets even better. If you can get through a whole year without smoking you will reduce your chances of a heart attack by almost 50%. What a bonus is your for giving up smoking?

As well, learn about the foods that cause you problems usually those which are high in fat and loaded with spices. Additionally, restricting portion sizes and altering the eating schedule from three large meals to perhaps four or five smaller ones will certainly help. You don't necessarily have to go on a special acid reflux diet to reduce the various health risks.

In point of fact, if you use a bit of common sense, you can enjoy a perfectly healthy lifestyle and eat what you like if you add in fresh fruit and vegetables every day.

Add to this just a small amount of movement on a daily basis, say a 25 minute walk, and, hey presto, you will really feel much more alive. And, what is more, you will reduce acid reflux along with the risk of many other ailments.
Author Resource:- You can discover how acid reflux indigestion can be halted in just ten days without relying on over-the-counter medication. Natural cures for acid reflux indigestion are here for you now.
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