A great way to keep your heart at its best is through cardiovascular workouts. They also help you lose weight. There are particular workout machines that are better for cardio. Using these machines will help you burn weight faster and keep your heart strong. Reading this article you'll see the ways you can do cardio exercise on different types of cardio equipment.
Most of the cardiovascular exercises include hand and leg movements which are essential for increasing the rate of heart beat. Walking, jogging, running is a simple form of cardio exercises. Before every workout you should start with a few minutes of light cardio for at least five minutes so you can be ready for more difficult exercises. Once your complete your exercise regimen you need to cool down with some light exercise and stretching.
The cardio workout equipment these days comes with a display screen which will show your heart rate and the amount of distance you covered in the course of your exercise.
Stair Climbers. Stair climbers provide a great cardiovascular workout for the body. By working out on a stair climber you will put yourself through such a physical activity which is similar to climbing the stairs. This equipment is designed in such a way that it can monitor your speed and the amount of calories you burn. It has handlebars and pedals for your feet. Be careful while you're working-out on this equipment since it is an automated machine there are chances of being injured.
Rowing Machines. Rowing machines are not as popular as exercise bikes and treadmills. They are computerized workout machines whose speed and distance can be adjusted according to individual requirements. Rowing machines provides an effective workout for the back, arms and legs and even helps to burn body fat. And moreover provides a great cardiovascular workout for the body.
Stationary Bikes. The benefit of having a stationary bike is that you can workout indoors without having to go out in times of bad weather. Exercise bikes offer a good workout for the lower body and it activates the leg muscles and keeps them toned. Simultaneously you can also get an upper body workout if you have access to bikes with handlebars. You can get beneficial results if you workout for thirty minutes on the bike everyday.
Treadmill. If you have an access to a treadmill then you don't have to go out for walking or jogging. You can go at a pace that is right for you on a treadmill so. Treadmills can be manually controlled or are computerized in which case the configurations are preset. Its up to you how wish to manage it.
Elliptical Trainers. These equipments are more updated than the treadmills and have extra features. There are movable parts such as the handlebars and foot pedals that help keep away joint injuries. By working out on elliptical trainers you can have a healthy heart and stay in shape. If you haven't trained before then you should be sure not plan your workouts or by equipment on your own.
You should consult a fitness trainer before get down to work. A fitness trainer will test your level of stamina and accordingly suggest you appropriate set of exercises. You can also keep a personal trainer who will motivate and supervise your workouts otherwise you run the risk of seriously injuring yourself.
Copyright (c) 2010 Chris McCombs
The author owns Fitness Concepts Personal Training, and is a Rancho Cucamonga personal trainer with years of experience in getting his clients into shape. To learn more about him and how his program could help you click here to visit his site.